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The best percussion massager is 50% off at Amazon right now
Amanda ReedWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › The weather is warming up, meaning it’s time to throw on some running shoes...
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Garmin announces an even more rugged Instinct smartwatch
The new Instinct 2X Solar is available in four colors. GarminWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Garmin is keeping the ball...
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Amazfit Band 7 fitness & health tracker review: Back to basics
The running stats displayed on the Band 7 help keep me and my pup, Athena, on target for our workouts. Abby FergusonWe may earn revenue from the products available on this page and participate in...
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A scientific exploration of big juicy butts
Julia Dufossé for Popular Science BUMS. HEINIES. FANNIES. DERRIERES. Few muscles in the human body carry as much cultural clout as the gluteus maximus. “Butts are a bellwether,” writes journalist...
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Get the Fitbit Versa 2 for its lowest price ever on Amazon
Brandt Ranj / Popular ScienceWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Fitbit has the most recognizable—and some of the most...
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A guide to the muscles you forget to exercise
Find exercises that benefit multiple key muscles. Julia Bernhard TO MAINTAIN a healthy level of physical fitness, everyone should commit to at least 30 minutes of moderate aerobic exercise or strength...
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The best Memorial Day fitness deals let you jump into summer activities and save
We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › The unofficial kickoff to summer is a great time to get active, indoors or out. The...
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The 6 essential parts of an effective workout
Working out and winning. Julia Bernhard MOST PEOPLE have a certain mindset when it comes to working out: They tend to stick to a familiar plan and will push their bodies to the brink to achieve their...
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Evolution of human foot arches put the necessary pep in our upright steps
Arch mobility could be the key to our species' successful bipedalism. Deposit Photos Efficiently standing up and walking and running on two feet stands out among the traits that separates Homo...
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Garmin’s newest smartwatches are even more adventure-ready
GarminWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Garmin is well known for its expansive list of rugged fitness watches, with...
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The best way to relieve sore muscles after a brutal workout
Ice might numb the pain after a workout, but it won't fix what's causing it. Julia Bernhard BEING SORE SUCKS. Anyone who’s exercised to an extent can probably complain about the stiffness, pains,...
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What science says about popular pre-workout ingredients
If you don't trust the label on your pre-workout, make your own. Julia Bernhard DO YOU HAVE a big tub of pre-workout powder sitting close by? Look at the label. How many ingredients do you recognize?...
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Up your summer fitness with $200 off select Garmin smartwatches
Abby FergusonWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Garmin has been at the top of the fitness watch game for some time, making...
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Animals given taurine supplements in ‘groundbreaking’ study had longer lifespans
Depositphotos Taurine, the energy-boosting compound in some caffeinated beverages, may help you reach your golden years—if you’re a critter, anyway. A new animal study published today in Science...
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Lucy, our ancient human ancestor, was super buff
The calves and thighs of the Australopithecus afarensis were more than twice the size of those of modern humans. Dave Einsel/Getty Images In late November 1974, the world of archeology changed when...
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These heart-pumping exercises burn the most calories
Running is one of the most efficient ways to eat up calories over time. Depositphotos To be alive is to consume energy. Movement requires calories, but so does pumping blood, taking breaths, and...
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LARQ PureVis bottle review: Clean you can taste
This looks like a regular water bottle, but don't be fooled—there's fancy tech under the hood (er, cap). Amanda ReedWe may earn revenue from the products available on this page and participate in...
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The best smart water bottles of 2023
Amanda ReedWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best overall LARQ PureVis Bottle SEE IT A UV-C light zaps away...
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How to start lifting weights—even if you’ve never picked up a dumbbell in...
Start small and consistently increase weight as you get stronger. MART PRODUCTION / Pexels Over the past few years, more and more Americans have started lifting weights. In fact, the number of people...
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Hydrow Wave rower review: Different strokes for different folks
Jen McCafferyWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Rowing machines are often relegated to the corners of gyms, their low...
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The best hiking watches for 2023, tested and reviewed
Abby FergusonWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best overall Garmin epix 2 Pro SEE IT It’s a well-rounded watch with...
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I lift heavy weights to soothe my fibromyalgia pain—here’s what the science says
Ard Su for Popular Science I THINK THE BARBELL SAVED ME. Before that, I was toiling under the bar as a sports-bra-clad 20-something, lifting heavy things off the floor in pursuit of vain aesthetic...
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Save up to $300 on Garmin watches with these Prime Day deals
Abby FergusonWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Garmin makes some of the best fitness watches available. They feature...
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Save up to $400 with these last-minute deals on Echelon smart bikes, rowing...
We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Connected fitness equipment lets you join a live workout and sweat with strangers from...
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Don’t miss the boat on these last-minute deals on Hydrow rowers and gear this...
HydrowWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Summer is a great time to be out on the water, but what if you could maintain the...
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2 easy homemade electrolyte drinks that actually work
This homemade electrolyte drink should quench your thirst. Alisha McDarris for Popular Science When you’re dehydrated, whether as a result of a heavy workout or something else, like eating...
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January AI glucose monitor review: A pricey but effective approach to...
We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › What if you could walk into a grocery store, scan the barcode on a Rice Krispie treat,...
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The surprising strategy behind running the fastest marathon
Eliud Kipchoge, at left in a white tank, behind pacers forming an aerodynamic V in 2019. Robert Szaniszlo/NurPhoto/Getty Images In 2019, Kenyan long-distance runner Eluid Kipchoge became the first...
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The best compact treadmills of 2023
We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best overall NordicTrack Commercial Series 2450 SEE IT This premium model features an...
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The best workout apps for all kinds of exercise
Workout apps enable you to get exercise from your living room and beyond. Deposit Photos The best workout apps will save you time and (often) money, and many include social features that allow you to...
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The best cheap fitness trackers in 2023
Abby FergusonWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best overall Garmin vívosmart 5 SEE IT This Garmin fitness tracker offers...
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The best vegan protein powder for 2023, tested and reviewed by experts
Stan HoraczekWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best overall Vega Sport Chocolate SEE IT This high-performance protein...
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The best CrossFit shoes for 2023
Stan HoraczekWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best overall Nobull Gum Trainer+ SEE IT The sturdy and seamless, which...
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The best Apple Watch for most people is just $199 for Amazon Prime Day
Stan HoraczekWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › The Apple Watch SE (2nd gen) is Apple’s budget-friendly wearable, and...
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The best boxing gloves in 2023, according to experts
Stan HoraczekWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best for beginners Hayabusa T3 SEE IT These synthetic gloves come in tons...
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How to start hiking barefoot, if you’re into that kind of thing
When you're hiking barefoot, you may decide to take the smoother, narrower path, than the rough wide one. Michał Parzuchowski / Unsplash Modern adults are rarely without footwear, all too eager to...
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The unintended side effects of popular weight loss drugs
Semaglutides like Ozempic and Wegovy have weight loss benefits, but also some possibly harmful side effects. Jaap Arriens/NurPhoto via Getty Images You’ve probably heard a lot about Ozempic and...
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The best water bottles for the gym in 2023, tested and reviewed
Amanda ReedWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best overall Owala FreeSip Insulated Stainless Steel Water Bottle SEE IT Sip...
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The best neck massagers of 2023
We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Best overall VIKTOR JURGEN Shiatsu Neck and Back Massager SEE IT This option features...
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Sip, sip, hooray: Shop the best Yeti Black Friday deals at Amazon
Amanda ReedWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Having a lukewarm beverage is one of the largest party fouls at a holiday...
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Shop the best fitness gear during Amazon Black Friday with up 64% of savings
Amanda ReedWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › We know that going to the gym is going to be on your New Year’s resolutions...
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Shop percussion massagers at Amazon for Black Friday and get up to 40% off
TheraBodyWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Few things help you work out a sore muscle quite like a percussion massager....
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You may not be able to buy the latest Apple Watches after December 24th
According to Apple, 'The remarkable sensor and app in Apple Watch Series 9 allow you to take on‑demand readings of your blood oxygen as well as background readings, day and night.'. Credit: Apple The...
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More gains, less investment: Our favorite protein powder for beginners is 30%...
Amanda ReedWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › According to a Forbes Health survey, improving fitness is one of the most...
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Should you work out on an empty stomach? Fitness experts weigh in.
The intensity of your workout is key to making the decision. DepositPhotos A popular New Year’s resolution is to exercise more. Whether you’re training for a marathon or looking to get healthy, how...
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Get this massager that’s actually for your neck
HypericeWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › The Magic Wand laid its claim to muscle-relaxing fame after launching as a...
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A beginner-friendly guide to the perfect push-up
You have to start somewhere. E+/Getty With all the exercise machines at the gym and countless number of workout videos online, it can feel intimidating about where to start. When in doubt, you can’t...
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A robot tried to give me ‘the world’s most advanced massage’
Do I look relaxed?. Annie Colbert/PopSci The vibe of Aescape’s massage rooms is familiar: soft lighting, inviting earth tones, a fresh smell, and stylish chairs with fluffy pillows that you only use...
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The benefits of barefoot shoes: A beginner’s guide
Say goodbye to overly structured, rigid, and inflexible footwear. Xero Shoes If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands to...
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Stock up on protein shakes and powders from Dymatize and Premier for 30% off...
Premier ProteinWe may earn revenue from the products available on this page and participate in affiliate programs. Learn more › You can never have too many protein shakes, and right now is a great...
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